What We Can Learn From COVID-19
People keep saying it: everything has changed.
As the days spent in our homes blur together and become indistinguishable, outside in the world huge shifts in consciousness are happening.
Just as it was unimaginable that things could go back to normal after the 9/11 terrorist attacks in the US, so it is that policy, investments and our collective imaginations over the coming years will be overshadowed by a virus that took fewer than 100 days to shut the world down.
These strange months may be the first of an era defined by hyper-awareness of the threat posed by pandemics. It is too soon to say what that will look like. Each day brings shocks and possibilities, illuminates a little more of our new reality. Epidemiologists will study the past five months for decades; historians even longer.
But already we can see the rough contours forming. We are learning what works against Covid-19. And, surveying the wreckage of the third coronavirus to become an epidemic this century – along with two animal influenzas and several waves of Ebola – lessons are emerging about the kinds of societies that will be required to withstand the future outbreaks that scientists tell us are inevitable, and increasing.
How Bhappy Path Life Coaching can help you during COVID-19
Whether you are working with a coach currently, or you are experiencing new levels of distress, worry or confusion as a result of what’s happening right now, know that help is available. We are increasingly encouraging all people to chat with trained Life Coaches to overcome this difficult time .
Please be assured that online coaching is highly successful. While it is different from a standard face-to-face session and may suit some people more than others, it remains a highly effective form of support. Working with a coach remotely ensures you receive the support you need, with maximum ease and convenience, wherever you are.
With our automated Booking system been offered in our portal , you should be able to access the help you need during this challenging time.
Simply select the type of session you would prefer then book the time .
We have also produced a number of resources to help you during this time of uncertainty. It’s likely you are practicing the recommended social distancing and working from home where possible. This is a new way of living for all of us and during this turbulent time, we hope to not only share the relevant information and guidance, but uplifting content to help you look after yourself and those around you.
Is the Marriage Relationship under testing during Quarantine
According to researchers at University of Michigan, couples are arguing more as a consequence of the global COVID-19 pandemic. The team accredits the uptick to economic uncertainty, likening today’s climate to the financial crisis of 2008.
Unlike some couples, our relationship is not in crisis – in fact, in many ways, my family is functioning better than ever. Still, we don’t have energy for bickering, and so – with the help of our family Life Coach – we’re learning strategies to help us manage disagreements and resolve tensions when they arise.
Studies say the old adage, “Happy wife, happy life,” is actually true. To be sure, it’s true in most of the marriages we coached .
We as Life Coach are teaching the client to “soften” the startup.
For example, instead of hysterically shouting “Seriously? The laundry basket is right there! How many times do I have to pick up your towel? I’m not your maid!” I’m supposed to say: “I feel overwhelmed. There’s a dirty towel on the bathroom floor and I need to start dinner. Can you tidy up?”
To avoid a harsh startup, don’t assign blame or get critical. Instead, describe the situation as specifically and objectively as possible, without judgment or evaluation. Begin with an “I” instead of “you.” State how you feel. When you kindly ask for what you want or need, you’re more likely to elicit help, instead of picking a fight.
The point of a soft startup is to help your partner avoid defensiveness.
If I complain to my husband “You left a huge mess in the kitchen!” You can bet he’s going to come back at me with a list of all the (very important) things he’s been doing, and reasons the kitchen is untidy, and possibly a list of all the things I’ve recently not done up to his standards.
A softer start up might be “Thank you for walking the dogs and tidying the dining room. There are still some dishes in the sink. We agreed that whoever wasn’t giving the kids their bath would clean the kitchen. Can you finish those up before coming upstairs to relax?”
Defensiveness is a natural response to feeling criticized, but it can come off as though the person doesn’t care and your feelings don’t matter to them – which just leads to more defensiveness. An appropriate response would have been a simple “I hear you.” and more like these ways…
6 Ways to Find Your Future Direction
Are you the one who is always lost in your thoughts?
Do you feel like the concept of existentialism was introduced for you?
Are you facing challenges in figuring out your future direction?
If you are the one, then you are in the right place. Before beginning with what we have to say about finding your future direction, I would like to share something with you.
In one of his speeches, Tony Robbins said, “Setting goals is the first step in turning the invisible into the visible.”
Isn’t it too easy to understand? Then why we struggle in setting goals?
This is because most of us are not apparent until the age of 40 that we should do with our lives. People talk about following your passion, chasing the dream, and these things sound exciting and make you feel energetic, but what if one does not have a passion or haven’t discovered one yet? That is why many people are confused about where they should move where everything seems to be in place, and they feel like moving ahead in this direction only.
Every human being is authentic, and all of us live different lives, so we all have our paths to follow, but certain points could help you figure out the direction of your life.
1. Acknowledge Your Strengths
Each one of us has some strengths in us. We cannot figure out our strengths ourselves because they come naturally to us, confusing it with fundamental human nature. From now on, give proper attention to yourself and find out your strengths. You can also find out your strengths by giving some tests.
2. Listen to Your Instincts
Most of you might have found this point of no use, but sometimes listening to your gut feeling can do wonders for you. In the times when you are clueless, your instinct tells you a lot of things. Listen to it once and see where it can lead you.
3. Understand the Difference Between Thinking and Over-Thinking
People who overthink know this habit destroy their mental peace. Taking some time and thinking to take big life decisions is quite familiar and justified, but without any reason, when you overthink, then you become serious harm for yourself.
Overthinking takes your extra time and energy to think about things that are either not going to happen, or there are chances that the seniors you are considering do not even exist. In extreme cases of overthinking, people also faced paralysis and the ultimate stop in action.
4. Look at What Makes You Happy
When you can sense that something is not right with your lifestyle and this is not you needed from your life, it’s time to do some self-inspection.
Start analyzing your day, activities, minor or significant. Listen to what kind of comments you get from people and then finally look deep into yourself and look for an answer. There you’ll find the answer about which Path is designed for you and then start doing what you like or what makes you happy.
5. Take Action
Procrastination is the root of today’s generation’s most of problems. People know what they have to do to reach where they want to, but they keep on delaying.
Taking action is the ultimate step that you need to take yourself a better future. Taking action does not mean you have to become a workaholic overnight, but you can take baby steps and move forward at a slow pace.
6. Surround Yourself with Positive Vibes
Finding your future path demands your patience, and you can only contribute entirely to the process when you remain positive. You would have listened to people saying, your company defines what kind of person you are.
If you surround yourself with negative people, they’ll take you somewhere like them, so it is suggested to surround yourself with positive people because they will boost your confidence and will back you up in times of need.
How happy Path helps you in finding out your future direction?
BHappy Path is a client centered firm, and their main focus remains to help their clients achieve heights. Sometimes, we are not aware of our self-worth; BHappy Path helps their clients look deep inside themselves and help them figure out their strengths and positive attributes that could be used in life in the long run.
To get help from Australian certified coaches, you can book an appointment for 60 minutes to talk to the professionals and sharing your queries.
The talk will be about you in which they will ask you specific questions. On answering those questions, you’ll be able to know yourself better, and you’ll be able to take steps easily.
Bhappy Path is here to help you discover your side, which can help you grow rapidly. Don’t delay this time; take action as soon as possible.